7 minute AMRAP
40 double unders
10 power cleans Rx 95/65; M55+75/55
Rest 7 minutes
21-15-9-6-3
Overhead squats Rx 95/65; M55+ 75/55 (modify with front squats)
Bar facing burpees
Midline:
300m sandbag carry
Mobility:
:45 each way, each leg hamstring stretch
2:00 lumbar twist with ball
Town Hall Meeting Recap here: https://verostrength.com/town-hall-meeting-recap/