Ways to Get Insanely Motivated
Although this is a business article, these tips can be applied to anything…even CrossFit!
1. Condition your mind. Train yourself to think positive thoughts while avoiding negative thoughts.
2. Condition your body. It takes physical energy to take action. Get your food and exercise budget in place and follow it like a business plan.
3. Avoid negative people. They drain your energy and waste your time, so hanging with them is like shooting yourself in the foot.
4. Seek out the similarly motivated. Their positive energy will rub off on you and you can imitate their success strategies.
5. Have goals–but remain flexible. No plan should be cast in concrete, lest it become more important than achieving the goal.
6. Act with a higher purpose. Any activity or action that doesn’t serve your higher goal is wasted effort–and should be avoided.
7. Take responsibility for your own results. If you blame (or credit) luck, fate or divine intervention, you’ll always have an excuse.
8. Stretch past your limits on a daily basis. Walking the old, familiar paths is how you grow old. Stretching makes you grow and evolve.
9. Don't wait for perfection; do it now! Perfectionists are the losers in the game of life. Strive for excellence rather than the unachievable.
10. Celebrate your failures. Your most important lessons in life will come from what you don't achieve. Take time to understand where you fell short.
11. Don’t take success too seriously. Success can breed tomorrow's failure if you use it as an excuse to become complacent.
12. Avoid weak goals. Goals are the soul of achievement, so never begin them with "I'll try …" Always start with "I will" or "I must."
13. Treat inaction as the only real failure. If you don’t take action, you fail by default and can't even learn from the experience.
14. Think before you speak. Keep silent rather than express something that doesn’t serve your purpose.
The original article can be found on the Inc. website.
Don't forget – Two classes only on Saturday, Christmas Eve – 8 and 9 AM.
Workout of the Day:
Power Snatch 1-1-1-1-1
Overhead squat 1-1-1-1-1
3 sets of 10 reps – glute-ham raise in a band (example here: http://youtu.be/KEANXxHsI_g)