For time:
50 calorie bike
30 toes to bar
5 rope climbs
800m run
5 rope climbs
30 toes to bar
50 calorie ski

Midline:
15 back extensions
:30 superman hold

Mobility:
2:00 each side twisted cross
2:00 box stretch

HAPPY BIRTHDAY CARLA! 

EIGHT DAYS left to sign up for the Nutrition Challenge. Full details

here: https://verostrength.com/new-year-nutrition-challenge/