December 20, 2014


December 20, 2014

Party Time! 

We can’t wait to hang out with you all tonight and celebrate a great year! Things get going at 6 PM at Orchid Island Brewery. It’s not a problem if you have to arrive late or you forgot to RSVP… we want you there!

Don’t forget to use the car service if you’ve had too much to drink. We’ve paid for it from 8:30 PM to whatever time it takes to get people and their cars home safely.

See you all tonight!


chelsea squat

Workout of the Day
:05 (write your name on the board upon arrival, we will do heats of 8 with a 10-minute stagger) 
For time:
80 double-unders
80 calories on Airdyne
30 Deadlift 225/145 (Master’s 55+ 185/115)
30 Bar-facing burpees (over bar)
20 Toes to bar
20 Hand-release push-ups
10 Handstand push-ups (Master’s 55+ to an Abmat)
10/5 Burpee muscle-ups (Master’s 55+ 5 burpee MU for men/5 burpee pull-ups for women)

Post your scores to the Whiteboard.

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