December 20, 2011


December 20, 2011


The goal board is clean…let's set 'em!

Workout of the Day:

For time –
1200 m row
50 double unders
1000 m run
50 double unders


Midline: 3 max plank holds

7 Responses

  1. John Y

    And all i want is to be able to walk on my TWO hands. This guy can walk on just one! Holly Cow Wendy where do you find these things? Very cool.

  2. Debbie D

    Did you figure out what song that was, Wendy? It really caught my attention too. Had to be good to notice over that guy’s freakish skills.