December 2, 2015


December 2, 2015

December Beginner Barbell 

We are still testing out days and times to find the best option for Beginner Barbell classes. December dates are listed below. We hope you can make one of these free sessions –¬†sign up on the whiteboard in the Vero Barbell area.

Tuesday, December 8 at 7 AM
Wednesday, December 23 at 6 AM

flynn air bik

Workout of the Day
:05 (heats of 10, every 12 minutes)
Three rounds for time of:
7 hang squat cleans Rx+ 165/110; Rx and Masters 55+ 125/75
9 bar-facing burpees
21 calories – Air Bike
– 12 minute cap

Rest 12 minutes

For time:
21-15-9 reps of:
KB Swings (American) 70/55
Toes to Bar
Row (calories)
– 12 minute cap

Post your scores to the Whiteboard.