December 2, 2014

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Dec

December 2, 2014

Short Term Goal

We are challenging all of you to pick a short-term goal to achieve by the end of the year. Choose something you almost have and work on it. Make it measurable and specific. Reach out to a trainer if you need help coming up with one.

This short-term goal may help some of you battle lack of motivation during the holidays. Let’s end 2014 on a high note and set ourselves up for many successes in 2015!

frank ttb
Frankie busting out toes-to-bar 

Workout of the Day
:10 (heats of 8, stagger start) 
For time:
30-20-10 reps of –
Dumbell snatch 55/35
Airdyne – calories
Double-unders
*10-minute time cap 

– rest 10 minutes

:30
AMRAP in 10 minutes of:
20 calorie row
2 rope climbs
10 KB swings 55/35 (American swings)

Post your scores to the Whiteboard.