December 2, 2011

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Dec

December 2, 2011

It's still not to late to join the 7 PM lift class tonight (Friday). It's going to be a small class…lots of personal attention!

IMG_1056
Patty…getting stronger, lighter, faster! She has hit a whole new level.

Workout of the Day:

Five rounds for time –

7 shoulder-to-overhead 155/105
2 rope climbs
20 abmat sit-ups

4 Responses

  1. joePT

    Good to know that one of us is working hard and getting ready for the Intense Boy-Girl Challenge in February. Less pull-ups and more deadlifts, Patti! – you’re gonna have to pick-up and haul my ass across 400 meters of dirt!