Kids & Teens Holiday Schedule
The Kids class will meet on only Wednesdays for the following two weeks since Christmas and New Year’s falls on Friday.
All Teens classes are cancelled until the new year.
Workout of the Day
:10 (heats, stagger start)
20 Power Snatch Rx+ 155/105; Rx 135/95; Masters 55+ 110/65
30 bar-facing burpees
40 calories – Air Bike
Post your scores to.