December 19, 2015


December 19, 2015

Kids & Teens Holiday Schedule 

Attention parents:

The Kids class will meet on only Wednesdays for the following two weeks since Christmas and New Year’s falls on Friday.

All Teens classes are cancelled until the new year.

chuck tripod

Workout of the Day
:10 (heats, stagger start)
For time:
20 Power Snatch Rx+ 155/105; Rx 135/95; Masters 55+ 110/65
30 bar-facing burpees
40 calories – Air Bike

Post your scores to the Whiteboard.