December 19, 2014


December 19, 2014

Class Times and Yoga

In the past, we offered a noon class and a weekly yoga session. They were popular for a little while, then attendance dropped off. I’ve had a few requests for these again, so wanted to take a quick poll in order to gauge interest. Please visit the link below and answer “yes” or “no” to two simple questions. Think about if you will REALLY use/do these. Thanks!

bill thruster

Workout of the Day
Power Snatch 5×3 @ 70%
– rest 1-2 minutes between sets

Front Squat 5×2 @ 80%

In 3:00/3:30 (w0men)…
500 Meter Row – MAX EFFORT
rest the remainder of the 3:00/3:30, then go directly into:

AMRAP in 7 minutes of:
10 lateral burpee over bar
10 shoulder-to-overhead

Post your scores to the Whiteboard.