3 rounds for time:
10 deadlifts Rx+ 315/205; Rx 225/155; M55+ 185/125
20 chest-to-bar pull-ups
30 wall balls 20/14
40 calorie row
50 double-unders
*25 minute time cap

HAPPY BIRTHDAY DANIELLE REUTER (Sunday)!

Monday – Town Hall Meeting

With the recent transition from CrossFit Vero Beach to Vero Strength + Conditioning, we are holding an open forum to answer your questions. Join us this Monday, December 19 at 5:30 PM at the gym.

Topics include:

• Vision for the gym in 2017
• Programming
• The CrossFit Open
• Coaching
• And more…

Bring your comments and questions – WE WANT YOUR FEEDBACK!

Can’t make it or feel more comfortable in a one-on-one setting? You may schedule a meeting with Rob or Wendy – contact@verostrength.com