December 17, 2015

16
Dec

December 17, 2015

Holiday Schedule

Since Christmas and New Year’s Day fall on a Friday this year, we won’t have too many changes in the schedule.  Here’s the plan:

Thursday, December 24: MORNING CLASSES ONLY (final class at noon)
Friday, December 25/Christmas Day: Closed
Saturday, December 26: normal Saturday schedule

Thursday, December 31/New Year’s Eve: MORNING CLASSES ONLY (final class at noon)
Friday, January 1/New Year’s Day: Closed
Saturday, January 2: normal Saturday schedule

charlie midline
Charlie J. knocking out some midline work

Workout of the Day
:05
8 Tabata intervals/4 minutes – ASSAULT BIKE ONLY
:20 work
:10 rest
During the :20 of work, Men hold 300-400 watts; women hold 200-300 watts
Score is total calories. 

rest 12 minutes

8 Tabata intervals/4 minutes – ASSAULT BIKE ONLY
:20 work
:10 rest
During the :20 of work, Men hold 600-800 watts; women hold 300-400 watts
Score is total calories. 

:30
Goal/Skill Work

Post your scores to the Whiteboard.