December 17, 2014

16
Dec

December 17, 2014

Holiday Schedule

Pour schedule for the holidays:

Christmas Eve – AM only: 5, 6, 7, 9:30 AM
Christmas Day – closed
December 26th  Р7, 8, 9 AM
Back to normal on the 27th.

New Year’s Eve – AM only: 5, 6, 7, 9:30 AM
New Year’s Day – closed
Back to normal on January 2nd

monkey suit
Rob and Michael. Yes, he showed up to Fundamentals in his monkey onesie. 

Workout of the Day
:05
4 sets, each for time of:
25 calories on the Airdyne
50 m prowler push 140/90 (Master’s 55+ 90/50)
200 m run
– rest as needed.

:45
4 sets (not for time) of:
:45 wall-facing handstand hold*
8 ring rows (feet elevated on box) / scaled = feet on ground
:45 plank hold

*body should be properly “stacked” (shoulders and hips), toes pointed, butt squeezed, pushing through shoulders¬†

Post your scores to the Whiteboard.