December 17, 2011

16
Dec

December 17, 2011

Christmas Schedule

Since Christmas falls on a Sunday and we are closed that day, anyway, it will be business as usual next week with the following exception:

On Saturday, December 24 (Christmas Eve) we will have two classes: 8 and 9 AM ONLY

See you all at the holiday WOD today!

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Welcome Christina & Alyssa!

Workout of the Day:

 *Two seperate WODs, one for veteran CrossFitters and one for our guests…

For time –
Buy in: Row 1000 m (newbies row 500 m)
   
    then three rounds of:
10 thrusters 95/65 (newbies do wall balls 20/14) 
15 knees to elbows (newbies do Abmat sit-ups)
20 burpees (everyone gets burpees – yay!)

Cash out: Run 800 m (newbies run 400 m)

2 Responses

  1. John Y

    Had a hell of a good time today at the Free WOD, a lot of people got into the them of a Holliday Workout, hats off to Santa for doing it all in character. A lot of new faces, love seeing it. Thanks Wendy and Rob for putting it on.