December 16, 2015

15
Dec

December 16, 2015

Thank You

Rob and I would like to express a big ‘ol “thank you” to all of you for the generous Christmas gift.

As we enter our 7th year, we are proud of the community we’ve built and energized that we get to hang out with all of you each day.

Thanks again, we love you guys!

jeana row
Jeana

LOST & FOUND: it overfloweth! Please check for your items. And if you accidentally picked up a blue large CFVB hoodie, please return it. Thanks!

Workout of the Day
:05 (heats of 10)
AMRAP in 5 minutes of:
10 thrusters 95/65 Masters 55+ 65/45
10 toes-to-bar

– rest 10 minutes

:20
AMRAP in 5 minutes of:
15 calories – row
25 double-unders

:35
Midline – 4 sets of:
8 back extensions
10 abmat sit-ups

Post your scores to the Whiteboard.