Teams of 2 for time:
100 calorie bike
1 mile run (200m intervals)
100 calorie ski
*one person works at a time. 

Mobility:
3 sets of:
5 each arm Quadruped rotation with band assistance
5 each arm Active open book
10 Cat/Cows

HAPPY BIRTHDAY CHRISTINA HINES & NANCY MCLCAIN!

We have a few hoodies left! See stock and colors below. Sizes are unisex.

$50 each.

2 grey in medium
1 black in medium
1 charcoal-black in medium
1 charcoal-black in small
1 navy in medium