December 15, 2014


December 15, 2014

Party Time!

It’s almost time…our annual year-end party is this Saturday at Orchid Island Brewery from 6 PM – ??

Here are the last-minute details:

– CFVB is purchasing beer and ciders that Orchid Island has brewed. Any other brands of beer that they have on draft can be purchased.
– If you are a wine drinker, you may bring wine to enjoy (and they also have a selection there, too).
– We will also supply non-alcoholic drinks for those don’t drink or are driving.
– Please bring a dessert or appetizer/finger food.
– Kristi is cooking up a playlist and dancing is encouraged!

IMPORTANT: We have arranged and paid for a car service for the evening. So, if you’ve had too much to drink, please use it. The company will also make sure your car gets home, so you don’t have to retrieve it the next day. Use this service! (just tip the driver for getting you home safe)

peter kbs

Workout of the Day
3 x 5 Thrusters
Rx+: 185/115
Rx: 145/100
– use this as a warm-up so the “Fran” weight seems light! 

21-15-9 reps, for time:
Thruster (95 lbs)
– Two heats. Count for a partner, then they will do the same. 

Post your scores to the Whiteboard.

4 Responses

  1. Holly

    My first Fran! Yowza. Big Love to Nanda for her counting and inspiration. 😉 For the record, she makes pull-ups look like poetry…