December 15, 2011

14
Dec

December 15, 2011

Newest Member of the Muscle-up Club

Yay Betsy!

Workout of the Day:  

For time –
21-15-9 reps of
Overhead squat 95/65
Box jumps 24" (Games Standard)
Abmat Sit-ups

– rest –

Shoulder Press 5-5-5-5
in between sets, do 10 weighted back extensions

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