GROUP WARM-UP
2 sets of:
:30 row
10 air squats
10 high knees
10 butt kickers

PARTNER WORKOUT
Every 5 minutes for 30 minutes
Row 500 Meters
Run 400 Meters
Split anyway; one person works at a time

TRAINER-LED MIDLINE
3 sets of:
:10 Hollow hold
10 Abmat sit ups
:10 Hollow hold
10 Abmat sit ups
:10 Hollow hold
10 Abmat sit ups
:30 rest