December 14, 2011

13
Dec

December 14, 2011

Christmas WOD with Friends and Family

Reminder: Bring your friends and family to our 9 AM WOD this Saturday. Wear your festive attire – it's a Christmas theme!

IMAG0371
The 9:30 AM class is a bunch of babies!

Workout of the Day:

5 rounds for time –
800 m run
10 KB swings 70/55
10 toes to bar

8 Responses

  1. Mrs Kanuckles

    You would have to bolt that to the wall and put a net around the top to the ceiling if I bring my kids in.

  2. John Y

    It is almost a 5k, sounds like fun. Long runs are the only way I can beat Jarrod and Charlie, added bonus it is not cold so lungs will not hurt, too bad.

  3. kristi

    I am still scarred for life from the 12 days of Christmas Wod from 2009. Great wod this am! Felt good to work out with the 5 AMers again 🙂

  4. You guys have something going for you – it’s also the free WOD, so I can’t throw a ton of complicated movements to the newbies. Hmmmm….we could do a beginner and advanced WOD. MUWAHAHAHAHAH!
    Kanuckles – get your lanky butt out to the Holiday WOD! We miss you. And it would be fun to see someone get bucked off a rower.