For time:
100 calorie row
then
5 rounds of:
2 rope climbs
10 box jumps 24″/20″
then
100 calorie bike

Midline:
3 sets of:
10 back extensions
:45 superman hold

Mobility:
2:00 box stretch
2:00 each side twisted cross

SWEATSHIRTS ARE IN! If you pre-ordered, please pick yours up and we will charge your card. If you didn’t order, we do have a few extra…see Wendy.