December 13, 2014

12
Dec

December 13, 2014

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Don’t forget about mobility class today at 10 AM.

HAPPY BIRTHDAY TO BRITTANY & MARY! 

Workout of the Day
:00
Power Cleans 3 x 10 reps
each set for time
Rx: 185/115
– rest 3 minutes between sets

:35
AMRAP in 8 minutes of
10 Power Cleans 135/85
5 Muscle-ups (scaled 10 pull-ups)
10 bar-facing burpees

Post your scores to the Whiteboard.