GROUP WARM-UP
2 Rounds
50 Meter sled push
:30 row
100 Meter

METCON
For time:
300 Meter sled push 50/20
1200 Meter row
1600 Meter run (1 mile)
Heats of 5 every 5 Minutes

ALTERNATE METCON
150 Meter sled push
800 Meter row
800 Meter run

MIDLINE
3 sets
1:00 Plank
:30 Left plank
:30 Right plank

MOBILITY
2 sets of:
1:00 Couch stretch
2:00 each side pigeon stretch
2:00 frog stretch

Fundamentals Class 

Don’t forget to refer any friend or family member to our special January Fundamentals class. After this week, we will release it to the public.

All information is here: https://verostrength.com/new-year-fundamentals-class/