December 12, 2015


December 12, 2015

WZA Tickets

If you are planning on attending Wodapalooza January 15-17 in Miami, tickets are on sale now. CFVB will have one individual RX male competitor, Hans, and a female Intermediate team, Becca, Mikaela and Wendy. It’s a fun and exciting event and a great excuse for a weekend in Miami!

shawn l front squat
Shawn L.


Workout of the Day
:05 (heats of 10)
For time:
3 sets of Macho Man (see below)
30 calories – Air Bike
2 sets of Macho Man
20 calories – Air Bike
1 set of Macho Man
10 calories – Air Bike

*Macho Man = 3 Power cleans + 3 Front Squats + 3 Shoulder to Overhead
Rx+ 185/115; Rx 145/95; Masters 55+ 135/85

Post your scores to the Whiteboard.