December 12, 2014


December 12, 2014

Resolution Strategies

Resolution season, aka “The New Year” is upon us. Every year, millions of people make new resolutions only to fail shortly thereafter.

You stated a resolution, now what? Reebok CrossFit 5th Avenue came up with eight tips at succeeding in your new goals:

  1. Start NOW (why wait for the new year to become better?)
  2. Make it measurable and achievable (instead of “get fit,” make it “complete a mile run without stopping”)
  3. Organize
  4. Don’t look for a quick fix
  5. Start small and keep it realistic.
  6. Write your goals down in the positive (instead of “I will not eat sweets”make it “I will make healthy choices”)
  7. Share your goals with someone – our goal board is perfect!
  8. Don’t let a bad day derail you.

Read the entire article here:

julia kbs

Workout of the Day
10 sets of: 1 push jerk + 1 split jerk
Rx+: 185-205/115-135
Rx: 135-165/85-105
– rest 90 seconds between sets
– use racks 

Front Squat 5-5-5, build

2 sets of:
Strict HSPU AMRAP, rest 30 seconds, Strict HSPU AMRAP, rest 2 minutes
Scale = kipping or strict banded or pike (on a box)

Post your scores to the Whiteboard.

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