December 11, 2015

10
Dec

December 11, 2015

Row – World Record

We are honored to support the high school row team as they use our gym and some of our Concept2 rowers for a non-stop 24 hours in order to break a world record. They will be at CFVB from Friday at 4 PM to Saturday at 4 PM. Good luck!

pat row
Pat

Workout of the Day
:00
Barbell warm-up

:10
Every 2 minutes for 12 minutes/6 sets:
2 x 1 Power Snatch + 1 Hang Power Snatch
60-70%

:30
Ski Erg – 5 sets of:
:30 @ 50% effort
:30 @ 85% effort

rest 5 minutes

:40
Rower – 5 sets of:
:30 @ 50% effort
:30 @ 85% effort

Post your scores to the Whiteboard.