A new feature on the blog will be CrossFit anniversaries. For those of you we call out each month, think back to where you were (mentally, physically, emotionally, etc.) before CrossFit and how far you’ve come.
Happy Anniversary and Congratulations!
Workout of the Day
4 sets, each for time of:
100 m run
10 wall balls 20/14
10 ball slams 40/20
– rest 2:00 between sets
– perform sets at 70-80-90-100%
Gymnastics Skill/Goal Work
Take this opportunity to spend time on your goal with feedback from your coaches!
Post your scores to the Whiteboard.