December 10, 2015

9
Dec

December 10, 2015

Party Time!

Last reminder…see you all Saturday night at Orchid Island Brewery at 7 PM. The annual party is always tons of fun and an opportunity to get to know your fellow CrossFitters better. Let’s celebrate another great year!

les KBS
Les

HAPPY BIRTHDAY SCOTT MOSHER!

Workout of the Day
:05
AMRAP in 14 minutes of:
400 m run
10/6 hand-release push-ups
2 rope climbs

:30
Skill/Goal Work

Post your scores to the Whiteboard.