Mobility Class Tonight
Join us for a free mobility class at 6:30 PM tonight. Joe, L1 CrossFit coach and Physical Therapist, will lead the session and touch on general stretching and mobility, including movements you can do at home.
Can’t make it tonight? Be here at 10 AM on Saturday when Joe will lead an additional session.
Workout of the Day
:05 (heats of 10 people, ~10-minute stagger start)
2000 m row
20 shoulder-to-overhead 135/85
5 rope climbs
1000 m run
Post-WOD stretches – 3 sets of:
3-way hamstring stretch (hold each position :20)
Post your scores to the Whiteboard.