December 10, 2011

9
Dec

December 10, 2011

Note: check the lost and found. It's overflowing! After the new year, all items will be tossed or donated (or regifted to Rob for his birthday)!

GOOD LUCK to Rachel at the Clash of the Fittest in West Palm Beach tomorrow. Represent!

Workout of the Day:

For time –
50 Pullups
10 Front Squats
50 Box Jumps 24″
10 Squat Cleans
50 Burpees
10 Clean & Jerks

Rx+ = 200/135
Rx = 165/110
*scale appropriately!

5 Responses