30
Nov
December 1, 2016
December AnniversariesÂ
December is traditionally a slower month, as people want to wait until the new year to get fit. The group below celebrates a CFVB anniversary in this time of holiday slacking…so, good job and congrats!
Five Years
Alyssa Blais
Jay Johnston
Mike Ott
Three Years
Rick Baker
Two Years
Whitney Jones-Barnes
One Year
Moselle Bagby
Workout of the Day
:05
Teams of 2 complete:
150 cal bike **Partner not working must hold sandbag or d-ball (bear hug)
150 cal row **Partner not working must hold :20 plank/:20 rest
Mobility-
2 sets of:
1:00 Frog stretch
2:00 straddle stretch
Post your scores to the Whiteboard.
My anniversary too! Alyssa and I started together 🙂
Started Crossfit together, took our Level 1 certification together and now Structure together. Its always more fun with a friend!