December is traditionally a slower month, as people want to wait until the new year to get fit. The group below celebrates a CFVB anniversary in this time of holiday slacking…so, good job and congrats!
Workout of the Day
Teams of 2 complete:
150 cal bike **Partner not working must hold sandbag or d-ball (bear hug)
150 cal row **Partner not working must hold :20 plank/:20 rest
2 sets of:
1:00 Frog stretch
2:00 straddle stretch
Post your scores to.