December 1, 2015

30
Nov

December 1, 2015

Town Hall Meeting

Don’t forget: Wednesday night, 5:30 PM, we are holding a “town hall” meeting where you can ask questions about programming, talk about your goals, etc. This will help drive our plans for the next few months, into the CrossFit Open as well as shed some light on our programming and training philosophies.

rob tb
Rob – TTBin’ and clock watching’ 

HAPPY BIRTHDAY JONATHAN MCLAUGHLIN!

Workout of the Day
:05
For time:
100 m sled push 90/50
1 mile run
100 double-unders
– stagger start, heats of 4 on the sleds.

Post your scores to the Whiteboard.