December 1, 2011

30
Nov

December 1, 2011

Words to CrossFit By

"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
        - William Faulkner

IMG_1058
Joe, looking at heavy weight.  

Workout of the Day:

Three rounds for time –

500 m row
15 box jumps 24"

rest –

Power clean 2-2-2-2-2