CrossFitters on Vacation


CrossFitters on Vacation

Check out Diane doing a handstand on a beach in Costa Rica!


Workout of the Day
Clean and Jerk 1-1-1-1-1-1-1


Front Squat 3-3-3-3-3

4 Responses

  1. SaRi

    Diane, great picture! Missed you guys this morning…
    I had my cheat eat and from now on I’ll keep eating clean as long as I don’t have any major cravings. I really didn’t enjoy the cheat so much, all the sugar… especially afterwards. (But I had to try and learn… 🙂 For me its better that I don’t start thinking about foods and create those cravings that I didn’t have in the first place. I’m happy with paleo foods.
    Thanks Wendy for suggesting the extra WOD for today. It made me feel like I compensated some for the sugar I had yesterday.

  2. Charlie and Susan Clendening

    Diane what a great picture, it should be on Crossfits main page! Kelly great job on the clean and jerks & front squats, it was a lot of fun with you and Debbie today. I also appreciate your help. Wendy I hope you are doing well & having fun on the obstacle course, you are one busy lady!

  3. Diane Blais

    I have a confession to make, I saw the wod on line this morning and decided not to come in. I have never done that before, but my traps hurt so bad from Wed. workout and my quads are in bad shape from Friday’s workout, I just didn’t think I could do todays wod, sorry!! I did go and run/walk 6 miles though, do I get any brownie points for that?? See you Monday for sure.
    Oh, and Wendy must have photo-oped that palm tree in there next to me on the beach. ha! We looked pretty crazy up there taking pictures. Thanks.