January 30, 2013
The Open Registration for the Open starts today! The CrossFit Open will run from March 6 – April 7 and will consist of 5 workouts.... Read More
January 28, 2013
Weekend Round-Up Congrats to Jackie and Amy for completing their very first 5K! If anyone knows Amy, this is a huge deal. Running has always... Read More
January 26, 2013
Nuclear Winter Matt, Nanda, Rob, Christina, Kristi, Rachel and I are competing at Nuclear Winter today. Wish us luck! Workout of the Day: 5 x 3 push... Read More
January 25, 2013
Why You Should Attend a Mobility Class Today’s guest post comes to us from Joe Justado. So what is the big deal with stretching and... Read More
January 24, 2013
Full Extension When coaching the clean and the snatch, you often hear us cue to “stand tall” or “come to full extension.” At the point... Read More
January 22, 2013
Boy/Girl Challenge Prep The Boy/Girl Challenge is fast-approaching! If you’ve been consistent with your workouts, you will be more than ready to compete. To further... Read More
January 19, 2013
Big Day! Today is officially Day 1 of the 30 Day Paleo Lifestyle Challenge! Some of you have already started and that just proves your... Read More
January 18, 2013
Bark in the Park Don’t forgot: Bark in the Park is this Saturday at Riverside Park. It’s free to attend and runs from 10 AM... Read More
January 17, 2013
February Mobility The Wednesday 6:30 PM mobility sessions are a hit! I’ve posted sign-up sheets for February. Remember: you may only attend one per month... Read More
January 16, 2013
Paleo Kick-off/Q&A Session Tonight (Wednesday) at 5:30 PM. You should have already read your information packets. The plan is to open it up to questions and have... Read More