WOD

Members: we are changing our free barbell class schedule. Starting in February, Barbell will be held during the first week of the month only, Tuesday... Read More

Moving is better than not moving. Sure. But, that’s like saying that eating is better than not eating. Both things…moving and eating…are integral to survival,... Read More

As we start this new year…new decade, actually, I’d like to challenge all of you to think about why you are training. There are no... Read More

Everyone is doing a great job at using the app…we have 89% of our membership who have downloaded and are using to view the weekly... Read More

Many of you reading this haven’t been consistent with your fitness lately. Maybe you were on vacation over the holidays. Maybe family and work stress... Read More

Are you consistent in the gym, but feel like you have “nothing to show for it?” Maybe your body composition isn’t what you wish. Or... Read More

Mark your calendars for Saturday, January 11 at 10:30 AM. Learn how to eat for health, performance and body composition. Chrisie Allemand, Registered Dietician, will... Read More

As 2019 winds down, you are no doubt contemplating your 2020 fitness goals. Maybe you’ve been sedentary for awhile and plan on entering into a... Read More

Mark your calendars for Sunday, February 9, 2020 and join us for sprint triathlon without the swim! The Dry Tri will consist of three elements:... Read More

So, what makes a good coach? It’s not hard to get a coaching certificate and, like in any industry, there is a spectrum of poor... Read More