WOD

Due to mandates in reaction to COVID-19, all gyms in the State of Florida are required to shut down until May 8. I am assuming... Read More

As our current German Body Composition training phase comes to a close, we have been  planning, testing and developing our next six-week phase that launches next... Read More

Hi everyone! As of today, we will still be open for classes. Fortunately, our gym population is a healthy population that prioritizes exercise, eating healthy,... Read More

Jacy has been a member of Vero Strength for eight years. In that time, we’ve coached her through workouts during her pregnancy (if memory serves... Read More

Below is the partner workout for CharityWOD. REMEMBER: you MUST sign up AND pay by March 27. There is a sign-up sheet at the gym... Read More

For the third year, we will hold The Beer Mile, right before St. Patrick’s Day,on Saturday, March 14.  The Beer Mile is a mile run... Read More

This isn’t your typical “before and after” testimonial. By most standards, Vinnie came into our gym in peak shape. He was an accomplished endurance athlete,... Read More

This post, by long-time member Danya, is a powerful one. In order to meet her goals, she had to get out of her head, show... Read More

LITTLE BIRTHDAY ANGELS! The mission of Little Birthday Angels is to provide a birthday celebration for every homeless child living on the Treasure Coast of... Read More

This is our first installment in a series of guest posts written by some of our members. The first is from Gina Karshner. Believe me... Read More