Your search Results

Here is what we found..

Health at Over 60

Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in

Read More »

September 14, 2019

GROUP WARMUP2 sets – :30 bike erg 100 meter run5 Strict pull up 5 push up 5 wall ball 1 high amplitude arch to hollow +2 knee to elbow +

Read More »

September 13, 2019

GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/SPLIT SQUAT/HEX BAR DEADLIFT 4

Read More »

September 12, 2019

GROUP WARM-UP 2 sets-100 meter run10 double under 5 hang power snatch  PARTNER RELAY Complete as many rounds as possible in 30:0030 Double unders 15 calories air bike (12

Read More »

September 11, 2019

GROUP WARMUP2 sets –:30 row/ski6 alternating bird dogs 5 hang squat clean & jerk 5 hang power clean & jerk BARBELL TEST For time:1000 meter row 20 squat clean

Read More »

September 10, 2019

GROUP WARMUP2 sets –:30 air bike5 burpees5 box jump overs1 rope climb or 3 ring rows THRESHOLD TESTFor time:100 meter sled push RX 180/9030/25 calorie

Read More »

September 9, 2019

GROUP WARMUP2 sets –5 T-Spine Opener5 Overhead plate stretch :20 frog stretch 5 frog pumps5 Plate squats + :10 hold at the bottom of each McGill big 3 +

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!