“Getting Back Into It”
Post by Zach Bragg It is common in my job to meet a lot of new people. When I first meet those people, I like... Read More
Health at Over 60
Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in... Read More
Our Program Design & Considerations for Success
Reading some of the feedback and questions we received on our recent member survey inspired me to write this article in order to summarize, in... Read More
September 14, 2019
GROUP WARMUP2 sets – :30 bike erg 100 meter run5 Strict pull up 5 push up 5 wall ball 1 high amplitude arch to hollow +2 knee to elbow +... Read More
September 13, 2019
GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/SPLIT SQUAT/HEX BAR DEADLIFT 4... Read More
September 12, 2019
GROUP WARM-UP 2 sets-100 meter run10 double under 5 hang power snatch PARTNER RELAY Complete as many rounds as possible in 30:0030 Double unders 15 calories air bike (12... Read More
September 11, 2019
GROUP WARMUP2 sets –:30 row/ski6 alternating bird dogs 5 hang squat clean & jerk 5 hang power clean & jerk BARBELL TEST For time:1000 meter row 20 squat clean... Read More
September 10, 2019
GROUP WARMUP2 sets –:30 air bike5 burpees5 box jump overs1 rope climb or 3 ring rows THRESHOLD TESTFor time:100 meter sled push RX 180/9030/25 calorie... Read More
September 9, 2019
GROUP WARMUP2 sets –5 T-Spine Opener5 Overhead plate stretch :20 frog stretch 5 frog pumps5 Plate squats + :10 hold at the bottom of each McGill big 3 +... Read More
September 7, 2019
GROUP WARMUP2 sets – :30 ski 5 dumbbell hang clean & jerk100 meter run5 Strict pull up 5 push up MIXED MODAL TRAININGFor time:800 meter run 15/10 strict... Read More