WOD

This past weekend, five Vero Strength athletes took on the Spartan Hurricane Heat 12 Hour event. Chuck Sullivan, Jason Nance, Vinnie Burke, Chuck Sullivan, Bill... Read More

We live in a world where every moment seems to find itself online. Unfortunately, we have to shake our heads at some of the “coaching”... Read More

Today marks the beginning of a new training phase. Here’s what you will have to look forward to: Olympic lifts integrated into strength circuits (i.e.... Read More

Do you avoid the gym on strength training days? Or maybe you’re one to skip out on cardio. We call that cherry picking. If you’re... Read More

Last week, Rob and I attended FIBO, a global fitness conference in Miami Beach. We’ve gone for the past two years in order to keep... Read More

Imagine you invite a few friends over to your home. You have a great time and, after they leave, you notice things around your house... Read More

Many of you know that Rob and I, along with Dr. Felice Haake and Dr. Bret Haake, have launched an informative website called Stop the... Read More

So…you’re tracking your food religiously and progressing towards your goals. But, what happens when you decide you want a few drinks? Instead of neglecting to... Read More

Enticing marketing techniques abound in the fitness industry, one of which is the free trial. In our opinion, if a gym offers a free week... Read More

When I log onto Instagram, not a day goes by without seeing some fitness influencer or enthusiast glorifying what they can fit into their daily... Read More