Holiday Schedule
There will be no changes to our regular adult classes during the holidays.
New Scholarship
We are happy to announce that we have set up a gym scholarship in honor of Neil Shafranski. We have reached out and awarded high... Read More
New Year Nutrition Challenge
We are excited to announce a New Year Nutrition Challenge that will run from January 1st – January 31st, 2017. Start the New Year off right... Read More
December Barbell Clinics
Make sure to sign up for one of our free barbell clinics: December 13 at 7 AM December 27 at 6:30 AM
End-of-Year Party THIS Saturday
Join us this Saturday, December 10, at 7 PM at Orchid Island Brewery. We will celebrate a fantastic 2016 with friends, drinks and a photo... Read More