News

May 19 is a huge day! First, our 4th annual CharityWOD… Boy-girl partner teams in Rx, scaled and Masters40+ divisions throw down for the sake of... Read More

Since St. Patrick’s Day falls on a Saturday this year, we are hosting The Beer Mile at the gym! What is the Beer Mile you... Read More

In anticipation of the 2018 CrossFit Open, we are again holding some prep courses. These will allow you to learn new and/or fine-tun existing skills.... Read More

Pimp My Gym We are excited about our upcoming fundraiser/challenge day/BBQ, Pimp my Gym. 100% of the profits of this event are going to purchasing new... Read More

We know that the upfront cost of Fundamentals, although warranted, can be cost-prohibitive for some people. This is due to the fact that they are... Read More

Thanksgiving Wednesday, November 22 (Thanksgiving Eve) – Morning classes only (last class at 9:30 AM) Thursday, November 23 (Thanksgiving) – CLOSED Friday, November 24 (Black... Read More

Most people wait until after the holidays to get their act together, nutrition-wise. So, we decided to offer you a nutrition challenge, led by McKenzie... Read More

Back by popular demand…we are having another dance class! Here are the details: Date and time: Friday, November 17 from 6-7PM Location: Dance Space (499... Read More

It’s time to order warmer gym gear! Below are the choices with available colors and prices. If you’d like anything, please post to comments (don’t... Read More

Women of Vero Strength + Conditioning: It’s important to constantly try new sports and activities, so we are holding a special class outside of the... Read More