Blog

The above is a title from a recent article on Insider.com – you can read it HERE. I first saw it posted in an online... Read More

I recently asked members in our private Facebook group for topics they’d like me to write about. One suggestion I received was this: I want... Read More

I believe that, if you have a weight loss, bulking and/or body composition goal, it’s worthwhile and necessary to track your daily intake of food... Read More

Oprah has her favorites list, so why shouldn’t we, right? Below are, by category, the products and tools that Rob and I can get behind... Read More

I follow Dr. Christian Gonzalez and his Heal Thyself podcast. He recently had sleep expert Dr. Michael Breus as a guest, and Dr. Breus claimed... Read More

If you’re looking to burn fat and transform your body, the answer doesn’t lie in more cardio. Resistance training is where it’s at! We hear... Read More

Eight weeks. Fifty-six days. That’s a long time to be isolated from the normalcy that includes a daily workout at the gym. Not only our... Read More

We’ve worked hard to clean the gym during the shut down and we are excited to be able to open again. Please realize that our... Read More

When the gym reopens, I know many of you are going to be highly motivated to come back and pick up where you left off... Read More

Let’s talk about SLEEP! This morning, I woke up to a text from a member saying she’s having issues with sleep and wanting my help... Read More