What I’ve Learned in 12 Years as a Gym Owner
Before owning a gym, I programmed workouts for myself only. I absorbed all I could about training and nutrition and spent a lot of time... Read More
New Year 2021 Survey Results
In January, we sent out our bi-annual survey to get feedback – good, bad or ugly – from our members. As with every survey, we... Read More
New Training Phase: Build + Balance
Our new training phase starts Monday, January 25! We are calling it Build + Balance and here’s what you can look forward to: BuildAs is... Read More
2021 Goals to Consider
Ah, it’s that time of year: NEW YEAR’S RESOLUTIONS. Many people expect that, by making a resolution, that they can immediately turn 180-degrees and achieve... Read More
The Value of Fitness & Fitness Professionals
The fitness business is fairly young compared to other industries. And it has a pretty low barrier to entry. Cheap training programs are very accessible... Read More
“Getting Back Into It”
Post by Zach Bragg It is common in my job to meet a lot of new people. When I first meet those people, I like... Read More
Health at Over 60
Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in... Read More
Our Program Design & Considerations for Success
Reading some of the feedback and questions we received on our recent member survey inspired me to write this article in order to summarize, in... Read More
Recent Press
We’ve gotten some great “virtual ink” lately! You can link to the articles below: Club Industry Magazine: Retaining the 65+ Member Box Pro Magazine: A... Read More
We Don’t Need to Reopen Gyms. We Never Really Needed Them.
The above is a title from a recent article on Insider.com – you can read it HERE. I first saw it posted in an online... Read More