Here is what we found..
Randy Kerperien, Jason Nance and Vinny Burke recently completed a grueling 72-hour adventure rate (paddling, biking and trekking) across Florida. Instead of trying to recap
We recently hosted an Athlete Mindset seminar, led by Licensed Psychologist (and member), Susie Marikle. While the content was geared towards athletic performance, Susie revealed
Before owning a gym, I programmed workouts for myself only. I absorbed all I could about training and nutrition and spent a lot of time
In January, we sent out our bi-annual survey to get feedback – good, bad or ugly – from our members. As with every survey, we
Our new training phase starts Monday, January 25! We are calling it Build + Balance and here’s what you can look forward to: BuildAs is
Ah, it’s that time of year: NEW YEAR’S RESOLUTIONS. Many people expect that, by making a resolution, that they can immediately turn 180-degrees and achieve
The fitness business is fairly young compared to other industries. And it has a pretty low barrier to entry. Cheap training programs are very accessible
Post by Zach Bragg It is common in my job to meet a lot of new people. When I first meet those people, I like
Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in
Reading some of the feedback and questions we received on our recent member survey inspired me to write this article in order to summarize, in
Take the first step towards getting the results that you want!
