“Getting Back Into It”
Post by Zach Bragg It is common in my job to meet a lot of new people. When I first meet those people, I like... Read More
Health at Over 60
Last week, I had dinner with two of our members who are in their 60s. They asked me how many of our members are in... Read More
Our Program Design & Considerations for Success
Reading some of the feedback and questions we received on our recent member survey inspired me to write this article in order to summarize, in... Read More
Recent Press
We’ve gotten some great “virtual ink” lately! You can link to the articles below: Club Industry Magazine: Retaining the 65+ Member Box Pro Magazine: A... Read More
We Don’t Need to Reopen Gyms. We Never Really Needed Them.
The above is a title from a recent article on Insider.com – you can read it HERE. I first saw it posted in an online... Read More
Overcoming
I recently asked members in our private Facebook group for topics they’d like me to write about. One suggestion I received was this: I want... Read More
Tracking vs. Intuitive Eating
I believe that, if you have a weight loss, bulking and/or body composition goal, it’s worthwhile and necessary to track your daily intake of food... Read More
These Are a Few of Our Favorite Things…
Oprah has her favorites list, so why shouldn’t we, right? Below are, by category, the products and tools that Rob and I can get behind... Read More
What’s Your Sleep Animal?
I follow Dr. Christian Gonzalez and his Heal Thyself podcast. He recently had sleep expert Dr. Michael Breus as a guest, and Dr. Breus claimed... Read More
Banishing Fat and Getting Lean: Strength Work Trumps Cardio
If you’re looking to burn fat and transform your body, the answer doesn’t lie in more cardio. Resistance training is where it’s at! We hear... Read More