19 Feb /9 Comments/Uncategorized Can I Get an Amen! Kristi is so happy it's Friday! And so are we…off to FilFest 2010 in South Beach! Come work out with Charlie and Sue today and Brooks tomorow. See you Monday! Workout of the Day: Five rounds for max reps of:2/3 Body weight thrusterPull-ups Post reps for both exercises in all rounds.