Can I Get an Amen!

19
Feb

Can I Get an Amen!

Kristi is so happy it's Friday! And so are we…off to FilFest 2010 in South Beach! Come work out with Charlie and Sue today and Brooks tomorow. See you Monday! 

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Workout of the Day:

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

9 Responses

  1. Sonnysib

    Damn Kristi check out those guns! OK ALL imma be out till WED on vaca, Not skippin crossfit like some people this am!! So no need to post about me LOL… See yall then. Hooah

  2. Sonnysib

    Damn Kristi check out those guns! OK ALL imma be out till WED on vaca, Not skippin crossfit like some people this am!! So no need to post about me LOL… See yall then. Hooah

  3. Tara

    Kristi is happy not only cause it’s Friday but because she gets a well deserved weekend off and is headed to the west coast for some fun! We will see you all Monday as well. Have fun Wendy and Rob!

  4. Tara

    Kristi is happy not only cause it’s Friday but because she gets a well deserved weekend off and is headed to the west coast for some fun! We will see you all Monday as well. Have fun Wendy and Rob!

  5. Debbie D

    Thanks to Charlie and Sue for babysitting us this morning. As always, you guys are super motivating and have great words of wisdom.
    Lisa is sad that she missed Wendy and Rob, but Sue encouraged her for more weight just as you guys would have.

  6. Charlie & Susan Clendening

    Rob and Wendy have fun we know you have two full days! Kristi,you earned your weekend after Rxing this morning & all of those pullups AMEN! Charlie & I always enjoy filling in for Rob and Wendy because we get to see everyone at the am and pm classes. It is amazing to see the transformation in everyone who has been on the paleo program! Lisa, it was good to see you again,(thanks for the Kip Tips) both you and Debbie really pushed this morning!

  7. Rachel

    Listen, Sib I know you’re talking about me…but I had 2 days of clinical at the psych ward this week…starting at 6:30am…so there’s no need to be talkin…:) By the way nice pic Kristi…print it out and put it on the fridge

  8. SonnySib

    Sounds like a guilty conscience is out there but Hooah…I was just letting you know im out for a week on Vaca so you dont talk smack to me too..LOL

  9. kristi

    I knew this pic would come back to haunt me. I just didn’t realize how fast.
    Thanks Sib and have fun on your vacay.
    Tara, lets keep each other in check this weekend at the bachelorette 🙂
    Thanks Charlie and Sue for leading us this morning. You do a good job when Rob and Wendy are away.
    Rachel, you know you want a copy for your fridge too. 8 x 10 work for you?
    We have had some heavy thrusters lately. Whenever one of those WODs with light thrusters comes back around we will all be ready for it. Have a good weekend and see you Monday!