Blog

So, what makes a good coach? It’s not hard to get a coaching certificate and, like in any industry, there is a spectrum of poor... Read More

Before jumping into our group classes, we require an assessment and a series of personal sessions to safely learn the movements, modifications and injury prevention. ... Read More

Our December newsletter is out! Click the link below to read it. If you didn’t receive it in your inbox and want to subscribe, please... Read More

Once November 1 hit, we’ve been sending more “where have you been” emails, texts and calls to our members. We get it…family members come to... Read More

Wednesday, November 27: last class is 4:30 PM (no 5:30 and 6:30 PM)Thursday, November 28: closedFriday, November 29/Black Friday: 6, 7, 9:30 AM, noonSaturday, November... Read More

This past weekend, five Vero Strength athletes took on the Spartan Hurricane Heat 12 Hour event. Chuck Sullivan, Jason Nance, Vinnie Burke, Chuck Sullivan, Bill... Read More

We live in a world where every moment seems to find itself online. Unfortunately, we have to shake our heads at some of the “coaching”... Read More

Today marks the beginning of a new training phase. Here’s what you will have to look forward to: Olympic lifts integrated into strength circuits (i.e.... Read More