Blog

This isn’t your typical “before and after” testimonial. By most standards, Vinnie came into our gym in peak shape. He was an accomplished endurance athlete,... Read More

This post, by long-time member Danya, is a powerful one. In order to meet her goals, she had to get out of her head, show... Read More

LITTLE BIRTHDAY ANGELS! The mission of Little Birthday Angels is to provide a birthday celebration for every homeless child living on the Treasure Coast of... Read More

This is our first installment in a series of guest posts written by some of our members. The first is from Gina Karshner. Believe me... Read More

Do you set goals, then fall short of achieving them? A winning strategy requires behavior change. What is in your way? Daniele Randall, Business and... Read More

Below are the standards for each division of CharityWOD. Grab a partner of the opposite sex and form your teams! There will be a sign-up... Read More

Great job today! Below, you may download a PDF of each athlete with times for the row, bike, each run and total time. It’s sorted... Read More

It’s that time again! We’ve set CharityWOD for April 4! CharityWOD is our annual partner throwdown for a cause. Each year, we choose one local... Read More