Blog

Refer A Friend

Invite A Friend To Check Us Out!
26
Sep

Booze!

You bust your butt in the gym. You eat well and pay attention to the foods you put into your body. So, it’s no big...
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23
Sep

The Art of Pacing

We often design pacing drills so that you can get comfortable determining different levels of effort. Pacing on a machine is easy, as you have...
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20
Sep

The Open

The CrossFit Open starts in less than a month. If you’d like to participate, don’t forget to sign up at https://games.crossfit.com/
17
Sep

The 1 RM

The 1-rep max. It’s sexy. It can be elusive. And way too much emphasis is put on it in the fitness space. Unless you’re a...
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15
Sep

TeamBuildr

As a reminder, our Functional Fitness class workouts are now available on our TeamBuildr app only. If you are a Functional Fitness/CrossFit member who needs...
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12
Sep

September 13, 2019

GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/SPLIT SQUAT/HEX BAR DEADLIFT 4...
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