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4
Mar

March 5, 2013

Programming During the Open In programming the weekly workouts during the five weeks of The Open, Rob has created a template in which the heavier, more taxing WODs will...
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3
Mar

March 4, 2013

The Open Starts this Week! Right now, we have 30 athletes signed up. If you’re not one of them, what’s your excuse? If you plan...
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28
Feb

March 1, 2013

Train Like a Champ Read the blog post  liked below from Greg Everett, a well-known Olympic Lifting Coach. His points are relevant…you’ve got to practice. Put in...
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