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10
Mar

March 11, 2013

The Open – An update Great job on 13.1, everyone! And thank you to the spectators – you got to see some awesome performances! Now...
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7
Mar

March 8, 2013

Mobility Sessions Have you signed up for a Wednesday night mobility session? Last month was the upper body and now Joe is focusing on hips...
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4
Mar

March 5, 2013

Programming During the Open In programming the weekly workouts during the five weeks of The Open, Rob has created a template in which the heavier, more taxing WODs will...
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3
Mar

March 4, 2013

The Open Starts this Week! Right now, we have 30 athletes signed up. If you’re not one of them, what’s your excuse? If you plan...
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