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22
Mar

March 23, 2013

13.3 After today, it’s three down, two to go! Registered athletes can be judged at any class today. Athletes and judges:¬†review the 13.3 standards video...
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21
Mar

March 22, 2013

Anniversary Party Don’t forget to sign up for the CFVB 4-year Anniversary Party! It will be held on Saturday, April 13 at 1 PM at...
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19
Mar

March 20, 2013

Mobility Don’t forget about our free Wednesday night (6:30 PM) Mobility sessions led by Joe. This is a fantastic opportunity to get hands-on training on...
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18
Mar

March 19, 2013

Beat the Gauntlet There is an obstacle course/mud run, Beat the Gauntlet,¬†coming in June to Fellsmere. If you’re interested in signing up, CFVB members can...
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17
Mar

March 18, 2013

Open Week 2 – Recap 13.2 is in the books! Some great performances, including those from our three Master’s Men, 55-59. Looks like they are...
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15
Mar

March 16, 2013

13.2 The week’s Open WOD is a test of your engine and your movement efficiency. The weight is light, so you shouldn’t take your hands...
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14
Mar

March 15, 2013

Poor 10s Please, please, please stop dropping the bar when there are 10# bumper plates on it. For one, they break. For two, they act...
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