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25
Jan

January 26, 2013

Nuclear Winter Matt, Nanda, Rob, Christina, Kristi, Rachel and I are competing at Nuclear Winter today. Wish us luck! Workout of the Day: 5 x 3 push...
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23
Jan

January 24, 2013

Full Extension When coaching the clean and the snatch, you often hear us cue to “stand tall” or “come to full extension.” At the point...
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21
Jan

January 22, 2013

Boy/Girl Challenge Prep The Boy/Girl Challenge is fast-approaching! If you’ve been consistent with your workouts, you will be more than ready to compete. To further...
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16
Jan

January 17, 2013

February Mobility The Wednesday 6:30 PM mobility sessions are a hit! I’ve posted sign-up sheets for February. Remember: you may only attend one per month...
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15
Jan

January 16, 2013

Paleo Kick-off/Q&A Session Tonight (Wednesday) at 5:30 PM. You should have already read your information packets. The plan is to open it up to questions and have...
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