Blog

Refer A Friend

Invite A Friend To Check Us Out!
20
Sep

The Open

The CrossFit Open starts in less than a month. If you’d like to participate, don’t forget to sign up at https://games.crossfit.com/
17
Sep

The 1 RM

The 1-rep max. It’s sexy. It can be elusive. And way too much emphasis is put on it in the fitness space. Unless you’re a...
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15
Sep

TeamBuildr

As a reminder, our Functional Fitness class workouts are now available on our TeamBuildr app only. If you are a Functional Fitness/CrossFit member who needs...
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12
Sep

September 13, 2019

GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/SPLIT SQUAT/HEX BAR DEADLIFT 4...
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11
Sep

September 12, 2019

GROUP WARM-UP 2 sets-100 meter run10 double under 5 hang power snatch  PARTNER RELAY Complete as many rounds as possible in 30:0030 Double unders 15 calories air bike (12...
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10
Sep

September 11, 2019

GROUP WARMUP2 sets –:30 row/ski6 alternating bird dogs 5 hang squat clean & jerk 5 hang power clean & jerk BARBELL TEST For time:1000 meter row 20 squat clean...
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