Blog

When the gym reopens, I know many of you are going to be highly motivated to come back and pick up where you left off... Read More

Let’s talk about SLEEP! This morning, I woke up to a text from a member saying she’s having issues with sleep and wanting my help... Read More

Due to mandates in reaction to COVID-19, all gyms in the State of Florida are required to shut down until May 8. I am assuming... Read More

As our current German Body Composition training phase comes to a close, we have been  planning, testing and developing our next six-week phase that launches next... Read More

Hi everyone! As of today, we will still be open for classes. Fortunately, our gym population is a healthy population that prioritizes exercise, eating healthy,... Read More

Jacy has been a member of Vero Strength for eight years. In that time, we’ve coached her through workouts during her pregnancy (if memory serves... Read More

Below is the partner workout for CharityWOD. REMEMBER: you MUST sign up AND pay by March 27. There is a sign-up sheet at the gym... Read More

For the third year, we will hold The Beer Mile, right before St. Patrick’s Day,on Saturday, March 14.  The Beer Mile is a mile run... Read More