Blog

I follow Dr. Christian Gonzalez and his Heal Thyself podcast. He recently had sleep expert Dr. Michael Breus as a guest, and Dr. Breus claimed... Read More

If you’re looking to burn fat and transform your body, the answer doesn’t lie in more cardio. Resistance training is where it’s at! We hear... Read More

Eight weeks. Fifty-six days. That’s a long time to be isolated from the normalcy that includes a daily workout at the gym. Not only our... Read More

We’ve worked hard to clean the gym during the shut down and we are excited to be able to open again. Please realize that our... Read More

When the gym reopens, I know many of you are going to be highly motivated to come back and pick up where you left off... Read More

Let’s talk about SLEEP! This morning, I woke up to a text from a member saying she’s having issues with sleep and wanting my help... Read More

Due to mandates in reaction to COVID-19, all gyms in the State of Florida are required to shut down until May 8. I am assuming... Read More

As our current German Body Composition training phase comes to a close, we have been  planning, testing and developing our next six-week phase that launches next... Read More