17
Sep
The 1 RM
The 1-rep max. It’s sexy. It can be elusive. And way too much emphasis is put on it in the fitness space. Unless you’re a... Read More
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Refer A Friend
Invite A Friend To Check Us Out!
We are super excited about a specific new program we’ve launched, led by TPI-certified (Titleist Performance Institute) coach, Zach Bragg. Don’t let physical limitations affect... Read More
15
Sep
TeamBuildr
As a reminder, our Functional Fitness class workouts are now available on our TeamBuildr app only. If you are a Functional Fitness/CrossFit member who needs... Read More
13
Sep
September 14, 2019
GROUP WARMUP2 sets – :30 bike erg 100 meter run5 Strict pull up 5 push up 5 wall ball 1 high amplitude arch to hollow +2 knee to elbow +... Read More
12
Sep
September 13, 2019
GROUP WARMUP2 sets –5 toe-touch to squat5 overhead plate stretch5 foam roll wall slides5 T-spine openers5 goblet squatsMcGill Big 3 BACK SQUAT/SPLIT SQUAT/HEX BAR DEADLIFT 4... Read More
11
Sep
September 12, 2019
GROUP WARM-UP 2 sets-100 meter run10 double under 5 hang power snatch PARTNER RELAY Complete as many rounds as possible in 30:0030 Double unders 15 calories air bike (12... Read More
10
Sep
September 11, 2019
GROUP WARMUP2 sets –:30 row/ski6 alternating bird dogs 5 hang squat clean & jerk 5 hang power clean & jerk BARBELL TEST For time:1000 meter row 20 squat clean... Read More