Blog

Refer A Friend

Invite A Friend To Check Us Out!
29
Oct

Cherry Picking

Do you avoid the gym on strength training days? Or maybe you’re one to skip out on cardio. We call that cherry picking. If you’re...
Read More
22
Oct

FIBO

Last week, Rob and I attended FIBO, a global fitness conference in Miami Beach. We’ve gone for the past two years in order to keep...
Read More
20
Oct

Common Courtesy

Imagine you invite a few friends over to your home. You have a great time and, after they leave, you notice things around your house...
Read More
18
Oct

Stop the Clock

Many of you know that Rob and I, along with Dr. Felice Haake and Dr. Bret Haake, have launched an informative website called Stop the...
Read More
15
Oct

Tracking Alcohol

So…you’re tracking your food religiously and progressing towards your goals. But, what happens when you decide you want a few drinks? Instead of neglecting to...
Read More
27
Sep

Trot Against Poverty

The Trot Against Poverty is the largest 5K in Vero, attracting over a thousand runners and walkers each Thanksgiving Day. If you’d like to participate, you...
Read More