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23
Mar

Gym Closure

Due to mandates in reaction to COVID-19, all gyms in the State of Florida are required to shut down until May 8. I am assuming...
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19
Mar

Next Phase

As our current German Body Composition training phase comes to a close, we have been  planning, testing and developing our next six-week phase that launches next...
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4
Mar

The Beer Mile

For the third year, we will hold The Beer Mile, right before St. Patrick’s Day,on Saturday, March 14.  The Beer Mile is a mile run...
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