So…you’re tracking your food religiously and progressing towards your goals. But, what happens when you decide you want a few drinks? Instead of neglecting to... Read More
When I log onto Instagram, not a day goes by without seeing some fitness influencer or enthusiast glorifying what they can fit into their daily... Read More
The Trot Against Poverty is the largest 5K in Vero, attracting over a thousand runners and walkers each Thanksgiving Day. If you’d like to participate, you... Read More