4 Jan /0 Comments/WOD January 5, 2016 The 2016 Open One of our most favorite times of the year is almost upon us – the CrossFit Open starts in February! What is... Read More
3 Jan /0 Comments/WOD January 4, 2016 Resolutions Ah…it’s that time of you where you resolve to eat better, work out more, be kinder, spend more time with family, etc., etc. Life... Read More
1 Jan /0 Comments/WOD January 2, 2016 New Years Goals The 2015 goal board has been wiped down and is ready for your long and short=term goals for 2016. Remember: be specific... Read More
