10
Jan
January 11, 2016
Member Spotlight – Rosanne Moler Rosanne Moler. Where do we begin? She walks in barefoot each morning with a big smile on her face and... Read More
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8
Jan
January 9, 2016
Upcoming Events We’ve got a few fun themed WODs scheduled on Saturdays over the next few months… Saturday, January 30 at 10 AM – DogWOD Since we... Read More
7
Jan
January 8, 2016
Exciting News If you follow the sport of fitness, then you no doubt know Miranda Oldroyd and Dan Bailey. Well guess what? These CrossFit Games... Read More
6
Jan
January 7, 2016
Member Spotlight Brooks Greenway, a CFVB athlete for six years, is also the coach for our CrossFit Teens program. If you come to the 5... Read More
5
Jan
January 6, 2016
Beginner Barbell – January New to the Olympic lifts? Or maybe they are still feeling foreign? Then you should attend one of our free beginner... Read More
4
Jan
January 5, 2016
The 2016 Open One of our most favorite times of the year is almost upon us – the CrossFit Open starts in February! What is... Read More
3
Jan
January 4, 2016
Resolutions Ah…it’s that time of you where you resolve to eat better, work out more, be kinder, spend more time with family, etc., etc. Life... Read More
1
Jan
January 2, 2016
New Years Goals The 2015 goal board has been wiped down and is ready for your long and short=term goals for 2016. Remember: be specific... Read More