Blog

Refer A Friend

Invite A Friend To Check Us Out!
10
Jan

January 11, 2016

Member Spotlight – Rosanne Moler Rosanne Moler. Where do we begin? She walks in barefoot each morning with a big smile on her face and...
Read More
8
Jan

January 9, 2016

Upcoming Events We’ve got a few fun themed WODs scheduled on Saturdays over the next few months… Saturday, January 30 at 10 AM – DogWOD Since we...
Read More
7
Jan

January 8, 2016

Exciting News If you follow the sport of fitness, then you no doubt know Miranda Oldroyd and Dan Bailey. Well guess what? These CrossFit Games...
Read More
6
Jan

January 7, 2016

Member Spotlight Brooks Greenway, a CFVB athlete for six years, is also the coach for our CrossFit Teens program. If you come to the 5...
Read More
5
Jan

January 6, 2016

Beginner Barbell – January  New to the Olympic lifts? Or maybe they are still feeling foreign? Then you should attend one of our free beginner...
Read More
3
Jan

January 4, 2016

Resolutions Ah…it’s that time of you where you resolve to eat better, work out more, be kinder, spend more time with family, etc., etc. Life...
Read More
1
Jan

January 2, 2016

New Years Goals The 2015 goal board has been wiped down and is ready for your long and short=term goals for 2016. Remember: be specific...
Read More