August 9, 2018

GROUP WARM-UP
3 rounds, increasing pace per round, of:
:30 row
:30 Bike erg
:30 Ski

PARTNER CONDITIONING
For time:
400 Calories on the ergs
Split anyway, one person works at a time
Team does 200 calories on the bike the other 200 calories can be split on the ski/row

MIDLINE
2 sets of:
100 Meter sandbag carry

HAPPY BIRTHDAY TRISH MATEO! 

Kids Camp Poster Contest – Vote Today

The CrossFit Kids Camp created posters with the theme “less screen time.” They are displayed at the gym – check them out and vote for your favorite by 8 AM Friday.