August 9, 2016

Nutrition Seminar

We are excited to announce a free nutrition seminar at CrossFit Vero Beach on Saturday, September 10 from 9 AM to 3 PM (with an hour lunch).

The seminar will be led by Jason Phillips, who has been my nutrition coach since early this year. He focuses on health and performance first, has taught me a lot and has been very hands-on (we talk on the phone

whether I want to or not every 7-10 days). He works with lots of CrossFitters, including many Games athletes and understands the demands of both professional and recreational athletes. I am super excited that he will be


Here’s a little more about Jason from his website:

Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to supplement company owner (co-founder of the former Driven Performance Labs). Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient prescription for health, performance

and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years.

Jason’s journey began in a battle with anorexia, and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from The Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.

Most recently, Jason has transitioned from a leading force behind Driven Performance Labs to start his own venture, Jason Phillips Nutrition and The Driven Life. Jason is committed to helping individuals reach their

personal best through nutrition counseling, macro nutrient coaching, and motivational mentorship.

So, mark your calendars! Please feel free to bring a friend who may be interested and get ready to learn!

I created an event page on Facebook and posted some video clips, please check them out and RSVP there.


Workout of the Day
:05 (heats of 7, stagger)
For time:
25 Burpee box jumps 24/20
1 Mile run
1000 m ski erg
25 Burpee box jumps 24/20

3 sets of:
8, each direction, stir the pot
:30 side plank, left
:30 side plank, right

Post your scores to the Whiteboard.


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