August 9, 2014

8
Aug

August 9, 2014

when-youre-good-at-something-youll-tell-everyone-walter-payton

Open Gym – Sunday from 11 AM to 1 PM

NOTE: Because of low attendance, this will be the final Open Gym until further notice. 

Workout of the Day
AMRAP in 16 minutes of:
50-calorie row
40 wall balls 20/14
30 pull-ups
20 Clean & jerk 135/95
10 burpee muscle-ups (rings)

Post your scores to the Whiteboard.